Set healthy boundaries, especially with family and friends.
The holidays are a wonderful time to embrace the potency of saying no.
As I write this we’re putting a wrap on November and heading into the frenzy of winter holidays, American Style. Just insert yourself into your favorite Hieronymus Bosch painting, dole out a few Santa hats and candy canes and that’s pretty much what I’m talking about.
It’s the perfect time of year to practice saying no. Not an apologetic no, the one where you have to qualify and explain and justify and negotiate (to yourself or to others). Look inside yourself, past the people pleasing, past the lack of personal authority and find that uncompromising no. The no that owes no explanation.
It’s not a defensive no. It’s not a no that contains a subext of “I don’t give a giddy fook how you feel about this”. It’s a no that is so secure in itself, in the authority from which it comes, that it doesn’t need to defend itself, even internally.
Spend money, eat, drink, drive here and there, shop, shop, shop, Secret Santa, obligatory cocktail parties, cook, bake, look for parking, people you don’t like, situations that drain you, what am I doing? Why am I here? Frenzy. One more party. Last minute gifts. Sugar. Booze. Social Media immersion hell.
And yet…for us in the Northern Hemisphere at least…it’s winter! Winter is pure magic. Winter is the depth of the heart’s delight. Winter holds the promise of what’s next, but yet unseen, unknown. Winter holds the whispers of lives past and yet to be lived. Don’t squander your winter magic, people.
Find your no. Get used to wielding it…it takes some skill to do it well. It takes time for people around you to adjust to this, perhaps heretofore unknown, no. It can feel really uncomfortable at first, for you and for everyone else. So be patient with yourself and with them.
Using the uncompromising no internally also takes some getting used to. Sometimes it’s ourselves or our reflexive tendencies we need to say no to. Are you indulging in food or booze that feels good for five minutes and then just makes you sick? Are you indulging in soggy old-era emotions, habits or attitudes? When you say no internally, watch to see if there is any reaction.
This can range from negotiating with yourself, justifying your no, or even feeling smug and oh so self-congratulatory. Can you say no and then drop the whole thing, immediately? This kind of no that I’m talking about has nothing beyond it — you’ve dropped any possibility of whatever it is you said no to and so it doesn’t exist for you, it no longer has anything to do with you.
Say yes to everything you love, or to things you truly want or need to do, or even frivolities you truly want to engage in…this isn’t about being grim after all.
But do learn to say no-full-stop. The no that annihilates. The no that is true. And carry this forward beyond the holidays…see what happens!
More Basic Human Series
Mastering the mind: detach and observe. Let’s look at the difference between the mind trying to structure your experience and clear, open observation. Should. The word seems innocuous enough, but when you find yourself using it in the context of your spiritual work (and I promise to come up with… READ >>
What can day trading teach you about mastering your mind? People assume my ability to master thoughts and emotions is a byproduct of spiritual enlightenment. While waking up certainly had a profound impact on my thoughts and emotions — essentially, shutting them off — my ability to see through mental… READ >>
Self regulation is not the same as self control, will power or discipline. Thought loops prevent you from exercising your own agency in life, and make it impossible to self regulate. You can see this very clearly in your outcomes. If you intend to stop checking your email compulsively,… READ >>
How to master the mind: develop mental and emotional clarity by getting and staying centered. Are you on or off your throne? Your consciousness has a location and it matters where it is. Where are you? In any given moment, in any given interaction? You can think of it as… READ >>
You need to develop personal accountability if you are ever going to trust yourself. One of the ways we give up authorship and sovereignty is by not being internally trustworthy. What happens when you make a decision to do something or refrain from doing something, and you don’t follow… READ >>
Does being abused as a child damage your soul? I was adopted as a baby and raised by two very abusive parents. They were abusive in every way, except I was not sexually abused, nor was I neglected. I actually lived a life of material privilege. On the surface, my… READ >>