Ultra Sensory Woo Experiment #1

Want to participate in some fabulous Woo experiments?  What is this Fabulous Woo? Healing? Quick Money? Unlocking Latent Talents? Untangling Stuck Beliefs and Emotions?  You tell me.  I’ve imbued these glyphs with special sauce. If you’re game I’d like you to meditate on them, with them, or however you prefer. Print them out and hold …

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Learn life skills your parents didn’t or couldn’t teach you

Ready to deprogram destructive patterns you learned growing up? Great, but that’s only half of it. Your parents couldn’t model for you what they didn’t know themselves. They couldn’t give you what they didn’t have. This isn’t an exercise in forgiveness or compassion, it’s simply recognizing a fact in a space that is fraught with …

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Getting to the root of a spiritual crisis

Spirituality can fuq you up. Spiritual pursuit, meditation and practices can illuminate a few corridors, while leaving you blind to everything else. Sometimes spirituality is the worst thing that can happen to you. How can you tell if you're having a spiritual problem, or a problem with spirituality?

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Deprogramming childhood survival programs

Dealing with “duality” persona programs. One is created in early childhood and the second is created when you are older, maybe even a young adult, as a counterweight. I see a lot of people with a primary Dual Program. A Dual Program creates the appearance of two, nearly opposite, prominent personalities. The primary program is …

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How did we get so stuck?

The societal demand to answer the question “who are you” leads to self-image fixation One of the things that opened up profound and lasting insights for me was watching my daughter grow into adulthood. Grow means change. That seems obvious and simple, and your intellectual mind might just skim over that. “Duh.” She was born, …

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Mental Chatter is the Mind’s Default Mode

There are parts of your brain that register and process various types of experience, and another that narrates it. In default mode, they activate almost at the same time. You can train your brain not to do this, allowing you to process experiences without the intrusion of the inner monologue. The brain’s default mode is …

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Negative Self Talk: The Inner Dialogue

Is your inner talk show host a bully, critic, heckler, naysayer, worrier, doom monger, hysteric? What’s playing in that pretty head of yours? One of the inconvenient effects of enlightenment was the ability to perceive the inner dialogues of people around me. This made the world suddenly a much more violent, cruel and aggressive place. …

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The Power of No

The holidays are a wonderful time to embrace the potency of saying no. As I write this we’re putting a wrap on November and heading into the frenzy of winter holidays, American Style. Just insert yourself into your favorite Hieronymus Bosch painting, dole out a few Santa hats and candy canes and that’s pretty much …

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The Neurological Effects of Being Ultra Sensory

Learning how to live Ultra Sensory takes some effort and finesse. The need for awareness and mastery with things like boundaries, recognizing what does not belong to you yet is in your space, processing energy through your body and grounding are crucial to staying healthy. 

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