Managing Emotional Intensity in a Crisis

The unfolding covid-19 crisis, racial tensions and financial uncertainty is flooding us with personal and ambient emotional intensity. You can go where those rushing emotions take you, or you can practice mastery.

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To Hermit or Not to Hermit

Feeling the urge to retreat from the human fray into a spiritual hermitage? Being a hermit is not a reaction to anything. If you have the signature of a recluse, then that is what you are. There are no Pros and Cons or should I be or it would be easier or why don’t I just…

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If the world isn’t real, why should I stay?

Reader Q&A. If you've got a ticket to Nirvana, why should you stick around 'till the curtain closes? A reader observes that people are unreal, that suffering is inherent in life, and all he wants to do is get to that state we call Nirvana. How do we approach this duality of Real/Unreal and Existence/Nirvana? Let's look.

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The Truth About Parenting (and about growing up)

Whether you're a parent or not, this is important for everyone. A lot of the issues that come up in parenting are really not even about our kids, but about ourselves -- how we process our own childhood experience, our unconscious beliefs about our childhoods. 

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Reader Q&A: Sex After Kundalini Awakening

Will having sex after Kundalini awakening cause further activation? While I'm interested in having sex with my husband, I'm terrified that it will get things really moving again in some way. Relationship is on the line right now with me holding back on sex.

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