The unfolding covid-19 crisis is flooding us with personal and ambient emotional intensity. You can go where those rushing emotions take you, or you can practice mastery.
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Basic Human Series
Why do I keep getting drawn into other people’s drama and conflict when I’m working on inner peace and tranquility? Are you a drama addict?… READ >>
Whether you’re a parent or not, this is important for everyone. A lot of the issues that come up in parenting are really not even… READ >>
Keeping the growth mindset throughout your life. The societal demand to answer the question “who are you” leads to self-image fixation. If you switch from… READ >>
I gather, guard and transmit my power, my essence, my signature. It’s really quite effortless and natural at this point, but can you even imagine… READ >>
Self regulation is not the same as self control, will power or discipline. Thought loops prevent you from exercising your own agency in life,… READ >>
Is your inner talk show host a bully, critic, heckler, naysayer, worrier, doom monger, hysteric? What’s playing in that pretty head of yours? One of… READ >>