The unfolding covid-19 crisis is flooding us with personal and ambient emotional intensity. You can go where those rushing emotions take you, or you can practice mastery.
The following meditation video requires headphones — please make sure you’re in a relaxing pose (lying down or sitting) and make sure you listen with headphones.
Basic Human Series
Dealing with “duality” persona programs. One is created in early childhood and the second is created when you are older, maybe even a young adult,… READ >>
Are you on or off your throne? Your consciousness has a location and it matters where it is. Where are you? In any given moment,… READ >>
All of your so called waking hours, the mental apparatus is arranging and rearranging the furniture, so to speak, to create your unique experience of… READ >>
It’s the perfect time of year to practice saying no. Not an apologetic no, the one where you have to qualify and explain and justify… READ >>
What to do when you go from one thought loop to another? How to deal with the sheer number of these programs? Getting an accurate… READ >>
Yes, I hear you. You’ve got stuff you need to think about. Work issues, practical issues, it’s not all just emotional stuff rattling around in… READ >>