The unfolding covid-19 crisis is flooding us with personal and ambient emotional intensity. You can go where those rushing emotions take you, or you can practice mastery.
The following meditation video requires headphones — please make sure you’re in a relaxing pose (lying down or sitting) and make sure you listen with headphones.
Basic Human Series
Why do I keep getting drawn into other people’s drama and conflict when I’m working on inner peace and tranquility? Are you a drama addict?… READ >>
How to interrupt thought loops and take control over your own mind. Still want to stay in Default Mode or are you ready for an… READ >>
Are you on or off your throne? Your consciousness has a location and it matters where it is. Where are you? In any given moment,… READ >>
Yes, I hear you. You’ve got stuff you need to think about. Work issues, practical issues, it’s not all just emotional stuff rattling around in… READ >>
You need to develop personal accountability if you are ever going to trust yourself. One of the ways we give up authorship and sovereignty is… READ >>
Do you have the Perfectionism Program constantly running in the background of your Operating System? Do you keep adjusting your behavior to satisfy its demands?… READ >>