Spiritual limbo...so many people contact me in some form of life suspension. However it manifests for you, it's a confusing phase. Check out my YouTube series on this topic...link is in my bio.

Postcard from your future self:⠀
I've always been a bit of a germaphobe to begin with, so when covid hit, I really imagined my whole life would change...even once it was gone. I couldn't imagine looking at people normally ever again. ...

Have you ever wondered what would it be like to be rid of all mental programs? Is this something we can hope to achieve? I address this in my latest post...linked in my bio.

This is metamorphosis. When fetuses are gestating, they look like fishes and then tadpoles, they have gills and a tail and go through this water world evolution. They emerge something different, but if at any stage they get stuck...well, it's ...

I wonder how things are with you. This year will certainly be a turning point in your life. I know how engrossing this kind of change is -- you find yourself conducting a symphony of a thousand and one instruments, without sheet music.⠀
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Turn on the sound 🔊⠀
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I just posted a youtube meditation video...link is in my bio. Make sure you listen to it with HEADPHONES!

I received this feedback from a student in the Mastery course...in response to the lesson called "Shifting Reality Streams"⠀
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"Ah, I had a big struggle with that, getting down on myself and it really feeling like a big ...

Mastering your focus is critical. Slackers will either crash and burn or be stranded.⠀
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Your upgrade gives you power and speed. One degree can change your trajectory by a million miles.⠀
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If you feel a tiny grain in the ...

One of the fundamentals we cover in Peerless...learning to distinguish which thoughts and feelings are yours. What's yours. What's not yours. What you find can be quite surprising. People who are really emotional are often not experiencing ...

Synthetic Self: "I'll do this practice and go deep within to find my higher self, my essential nature."⠀
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The Synth, or your persona, has only mechanical things inside. Programs, apps, data storage, etc. ⠀
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I ...

You're spinning in circles. The mind wants to fret about something. It wants to rehash, replay -- either a scene or a feeling track. There's nothing wrong with that, except when it's not something you control, initiate and end. This ...

How useful is my advice? ⠀
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In my Peerless and Mastery courses, I give a lot of practical ways to quiet the mind. Is this useful advice? Yesterday I did a private consultation in which I reframed my client's perspective: Is this ...

My birthday is like my own personal New Year. I love spending my birthday by myself, out in nature, suspended in this liminal space between what was and what is to come. ⠀
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This morning I went out before dawn to the beach and spent the ...

Before Enlightenment, The Invitation
There were things happened along the way, though for me this never felt like a gradual process. I was asleep one moment and awake another.… READ >>
Mental Chatter is the Mind’s Default Mode
There are parts of your brain that register and process various types of experience, and another that narrates it. In default mode, they activate almost… READ >>
Dream Yoga: Remaining Conscious During Sleep
The effects of doing dream yoga after spiritual awakening can be fruitful…and strange. My late husband lived in a Tibetan Bonpo monastery for months at… READ >>
Reading And Enlightenment
Sudden enlightenment can bring on a cascade of potentially disturbing phenomena. Your brain may not work the way it used to. For instance, you may… READ >>