The mind is not your enemy, unless its actions and mechanisms remain unexamined.
Becoming intimately familiar with the levels, processes and different modes of functioning can make your mind an ally, not a foe who must be subdued or overcome.
Today we are investigating two different modes the mind uses to interact with the world: inquiry and acquisition.
More Basic Human
Relaxing into the Paradox
All of your so called waking hours, the mental apparatus is arranging and rearranging the furniture, so to speak, to create your unique experience of…
Thought Loops: Self Regulation Starts With Your Thoughts
Self regulation is not the same as self control, will power or discipline. Thought loops prevent you from exercising your own agency in life, and…
Dreaming You Are Asleep
Finally, morning came. And why not? Who needs the night to stretch on and one when there isn’t a moment of sleep in it? My…
The Truth About Parenting, Childhood Wounds & Growing Up
Whether you’re a parent or not, this is important for everyone. A lot of the issues that come up in parenting are really not even…
What’s You and Not You
Today let’s investigate what’s you, and what’s not you. What’s yours and what’s not yours. These are topics we work on at length in the…
Developing Agency: becoming someone you can trust
You need to develop personal accountability if you are ever going to trust yourself. One of the ways we give up authorship and sovereignty is…
Why do I keep getting drawn into other people’s drama and conflict when I’m working on inner peace and tranquility? Are you a drama addict?…
Learn life skills your parents didn’t or couldn’t teach you
Ready to deprogram destructive patterns you learned growing up? Great, but that’s only half of it. It’s your choice, and also your responsibility. That’s a…
Deprogramming is Possible
Are you ready to update your mental default programming? I think what’s hard is not knowing where to apply ourselves…spending our energy in places where…
Feeling Guilty About Things Other People Do
So, there are several different components to this bit of programming that you’ll want to investigate further and become aware of. This is a pattern…
Spirituality, Meditation, Psychology and the Effects of Child Abuse
Does being abused as a child damage your soul? Is it possible that the current received wisdom of psychology is incorrect? I don’t think of…
Mental Chatter is the Mind’s Default Mode
There are parts of your brain that register and process various types of experience, and another that narrates it. In default mode, they activate almost…
Are you at the mercy of your thoughts, emotions and programming?
The Peerless Series covers getting centered, grounded and cultivating personal agency. Take a 15 week journey with me…I’ll give you practical guidance and effective techniques to master your mind & emotions, one lesson at a time.
This is the fundamental beginners series that underpins all intermediate and advanced series.
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I’ll give you the tools, perspectives and techniques to stop being a passenger and get in the driver’s seat.
Weekly audio lessons cover a range of topics, from mood management, attitude adjustment, getting the upper hand with thought loops, meditations to remove deep programming, busting out of cherished ruts and more.
If you haven’t taken the Peerless Series, I recommend you do because you’ll have a solid foundation for this course, but it’s not required.
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Personalized Audio Spells
Customize an Audio Spell with your own targets and affirmations
You've listened to my Audio Spells on Youtube and you know how powerful they are. People report all kinds of energy shifts, release from emotional hooks, increased wellbeing and even unexpected income. And then there are the harder to describe effects -- expressed as a feeling of coming home to oneself.
You can super charge these audio spells -- by personalizing the audios with your own affirmations and target statements. What would you like to say to yourself in that deep, magic-infused state?