Do you think too much? Do you find you are thinking nonstop, or that the inner voice is constantly talking?
More Basic Human
All of your so called waking hours, the mental apparatus is arranging and rearranging the furniture, so to speak, to create your unique experience of… READ >>
Self regulation is not the same as self control, will power or discipline. Thought loops prevent you from exercising your own agency in life, and… READ >>
The unfolding covid-19 crisis, racial tensions and financial uncertainty is flooding us with personal and ambient emotional intensity. You can go where those rushing emotions… READ >>
How to interrupt thought loops and take control over your own mind. Still want to stay in Default Mode or are you ready for an… READ >>
What happens when the Programs fight back? Imagine you are playing tennis with the Programs. You’ve got a nice volley going—they hit the ball to… READ >>
Why do I keep getting drawn into other people’s drama and conflict when I’m working on inner peace and tranquility? Are you a drama addict?… READ >>