Do you think too much? Do you find you are thinking nonstop, or that the inner voice is constantly talking?
More Basic Human
All of your so called waking hours, the mental apparatus is arranging and rearranging the furniture, so to speak, to create your unique experience of… READ >>
Exploring your emotional body. What are emotions? Are they inevitable? Where do they come from? How important are they? Do they belong to you? I’m skeptical… READ >>
Is your inner talk show host a bully, critic, heckler, naysayer, worrier, doom monger, hysteric? What’s playing in that pretty head of yours? One of… READ >>
Mastering the mind: detach and observe. Let’s look at the difference between the mind trying to structure your experience and clear, open observation. Should. The… READ >>
Ready to deprogram destructive patterns you learned growing up? Great, but that’s only half of it. Your parents couldn’t model for you what they didn’t… READ >>
Compulsive thought loops are so pervasive that we believe they are a normal part of being human. While they are common, they are definitely not… READ >>