Do you think too much? Do you find you are thinking nonstop, or that the inner voice is constantly talking?
More Basic Human
What happens when the Programs fight back? Imagine you are playing tennis with the Programs. You’ve got a nice volley going—they hit the ball to… READ >>
Moving from insight to consistent action isn’t easy. Want to change your life, work on a project, create something? You’re going to need more than… READ >>
The unfolding covid-19 crisis, racial tensions and financial uncertainty is flooding us with personal and ambient emotional intensity. You can go where those rushing emotions… READ >>
We’re continuing on the theme of greeting yourself with open, friendly curiosity. This time, we approach it from the perspective of compassion. Compassion means something… READ >>
The mind is not your enemy, unless its actions and mechanisms remain unexamined. Becoming intimately familiar with the levels, processes and different modes of functioning… READ >>
“After doing all this spiritual work, why am I still not able to stay positive? Sometimes I feel love, forgiveness, compassion toward people (and toward… READ >>