Do you think too much? Do you find you are thinking nonstop, or that the inner voice is constantly talking?
More Basic Human
The unfolding covid-19 crisis, racial tensions and financial uncertainty is flooding us with personal and ambient emotional intensity. You can go where those rushing emotions… READ >>
Most people have no idea how their minds actually work. If you aren’t using your mind intentionally, something else will use it for you. When… READ >>
Tips on how to deal with your faults, failings and negative behaviors. How to handle the things you really don’t like about yourself. Developing relentless… READ >>
Self regulation is not the same as self control, will power or discipline. Thought loops prevent you from exercising your own agency in life,… READ >>
Whether you’re a parent or not, this is important for everyone. A lot of the issues that come up in parenting are really not even… READ >>
What happens when the Programs fight back? Imagine you are playing tennis with the Programs. You’ve got a nice volley going—they hit the ball to… READ >>