Do you think too much? Do you find you are thinking nonstop, or that the inner voice is constantly talking?
More Basic Human
Yes, I hear you. You’ve got stuff you need to think about. Work issues, practical issues, it’s not all just emotional stuff rattling around in… READ >>
Today let’s investigate what’s you, and what’s not you. What’s yours and what’s not yours. These are topics we work on at length in the… READ >>
The mind is not your enemy, unless its actions and mechanisms remain unexamined. Becoming intimately familiar with the levels, processes and different modes of functioning… READ >>
Have you ever wondered if getting rid of all your mental programming would result in the ability to see reality directly, and unfiltered? Would it… READ >>
The unfolding covid-19 crisis, racial tensions and financial uncertainty is flooding us with personal and ambient emotional intensity. You can go where those rushing emotions… READ >>
There are parts of your brain that register and process various types of experience, and another that narrates it. In default mode, they activate almost… READ >>