Self compassion is essential when you’re committed to true personal transformation.
More Basic Human
“Trump’s the best thing that’s happened to this country in a long time.” I’ve been friends with Doug since I was 18, and he knows… READ >>
The world is going to break your heart. To pieces. Or maybe it will feel more like having your heart slowly wrung out, like a… READ >>
Does being abused as a child damage your soul? I was adopted as a baby and raised by two very abusive parents. They were abusive… READ >>
Want to change your life, work on a project, create something? You’re going to need more than motivation to get you past resistance. Moving from… READ >>
Ready to deprogram destructive patterns you learned growing up? Great, but that’s only half of it. Your parents couldn’t model for you what they didn’t… READ >>
Dealing with “duality” persona programs. One is created in early childhood and the second is created when you are older, maybe even a young adult,… READ >>