Category: Basic Human

Get to know your way around the Human Mental Apparatus. Your mind isn’t the enemy. It’s just a tool you haven’t learned to use.

Spirituality, Meditation, Psychology and the Effects of Child Abuse

"This past weekend, I read literally every single article on your website. I had thought of one I had read prior and wanted to review it. But then ... it became a Strand marathon, I couldn’t stop. And reading everything now ... I could understand things at a deeper level and it surprised me even …

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Forgive yourself…in advance

"This past weekend, I read literally every single article on your website. I had thought of one I had read prior and wanted to review it. But then ... it became a Strand marathon, I couldn’t stop. And reading everything now ... I could understand things at a deeper level and it surprised me even …

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Learn life skills your parents didn’t or couldn’t teach you

"This past weekend, I read literally every single article on your website. I had thought of one I had read prior and wanted to review it. But then ... it became a Strand marathon, I couldn’t stop. And reading everything now ... I could understand things at a deeper level and it surprised me even …

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Deprogramming childhood survival programs

"This past weekend, I read literally every single article on your website. I had thought of one I had read prior and wanted to review it. But then ... it became a Strand marathon, I couldn’t stop. And reading everything now ... I could understand things at a deeper level and it surprised me even …

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How did we get so stuck?

"This past weekend, I read literally every single article on your website. I had thought of one I had read prior and wanted to review it. But then ... it became a Strand marathon, I couldn’t stop. And reading everything now ... I could understand things at a deeper level and it surprised me even …

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Mental Chatter is the Mind’s Default Mode

"This past weekend, I read literally every single article on your website. I had thought of one I had read prior and wanted to review it. But then ... it became a Strand marathon, I couldn’t stop. And reading everything now ... I could understand things at a deeper level and it surprised me even …

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Negative Self Talk: The Inner Dialogue

"This past weekend, I read literally every single article on your website. I had thought of one I had read prior and wanted to review it. But then ... it became a Strand marathon, I couldn’t stop. And reading everything now ... I could understand things at a deeper level and it surprised me even …

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The Power of No

"This past weekend, I read literally every single article on your website. I had thought of one I had read prior and wanted to review it. But then ... it became a Strand marathon, I couldn’t stop. And reading everything now ... I could understand things at a deeper level and it surprised me even …

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How to manage being overwhelmed by thought loops

"This past weekend, I read literally every single article on your website. I had thought of one I had read prior and wanted to review it. But then ... it became a Strand marathon, I couldn’t stop. And reading everything now ... I could understand things at a deeper level and it surprised me even …

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Learn to navigate your mind intentionally

How to interrupt thought loops and take control over your own mind. Still want to stay in Default Mode or are you ready for an upgrade? You can run on default or you can actually learn how your mind works and how to work your mind. You need a map, you need some tools and it's great if you can also get some encouragement.

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