Intelligent Spirituality + Human Potential

Are you still operating from your mind’s default mode?

Get to know your way around the Human Mental Apparatus. You’re not who you think you are. Where do your thoughts come from? Are they even yours? Do you allow an inner Narrator to stand as a filter between you and every perception, every feeling, every experience? Are you able to self-regulate your thoughts and moods? Are you able to choose your perspective?

We’re thrust into this human vehicle at birth without any kind of manual on how to operate it. It’s never too late to learn.

Your mind isn’t the enemy. It’s just a tool you haven’t learned to use.

Basic Human Series: Reprogram Your Mind

What’s You and Not You

One of the foundations of mental and emotional mastery is being able to tell if the thoughts and emotions you are experiencing belong to you.… read

Lighten Up: Emotions

Exploring your emotional body. What are emotions? Are they inevitable? Where do they come from? How important are they? Do they belong to you? I’m skeptical… read

Under The Hood: Perfection

Perfectionism is a Program Do you have the Perfectionism Program constantly running in the background of your Operating System? Do you keep adjusting your behavior… read

Mental Chatter is the Mind’s Default Mode

There are parts of your brain that register and process various types of experience, and another that narrates it. In default mode, they activate almost… read

Drama Addict

Why do I keep getting drawn into other people’s drama and conflict when I’m working on inner peace and tranquility?  Are you a drama addict?… read

How to Avoid Negative Thoughts and Emotions

Reader Q&A Banishing negativity from your energy field: how to conquer negative emotions for good! Q “After doing all this spiritual work, why am I… read

Developing Agency: becoming someone you can trust

You need to develop personal accountability if you are ever going to trust yourself. One of the ways we give up authorship and sovereignty is… read

Observation: your greatest ally

Mastering the mind: detach and observe. Let’s look at the difference between the mind trying to structure your experience and clear, open observation. Should. The… read

Compassion: What is it?

Self compassion is essential when you’re committed to true personal transformation.  What is compassion anyway? We’re continuing on the theme of greeting yourself with open,… read

Bombardment Tactics

What happens when the Programs fight back? Imagine you are playing tennis with the Programs. You’ve got a nice volley going—they hit the ball to… read

Learn to navigate your mind intentionally

How to interrupt thought loops and take control over your own mind. Still want to stay in Default Mode or are you ready for an… read

What’s Your Ratio? Spiritual Consumption vs Practice

Are you serious about spiritual evolution, personal growth, deprogramming the mind, mastering your thoughts, emotions and focus? This bad habit may be holding you back.… read