Whether it’s news or cat videos, you may find you just can’t stop. Are you addicted to the internet?  Let’s step into our reader’s experience…

“I’m really interested in doing things. On the other hand, when it comes to translate an activity in a business idea. I’m stuck.”

I’m in lockdown. Coronavirus has completely unwoven the fabric of my life. So why am I so damn excited? Grinning from ear to ear. Of…

The world is going to break your heart. To pieces. Or maybe it will feel more like having your heart slowly wrung out, like a…

Does being abused as a child damage your soul? Is it possible that the current received wisdom of psychology is incorrect? I don’t think of…

Moving from insight to consistent action isn’t easy. Want to change your life, work on a project, create something? You’re going to need more than…

Dealing with “duality” persona programs. One is created in early childhood and the second is created when you are older, maybe even a young adult,…

Keeping the growth mindset throughout your life. The societal demand to answer the question “who are you” leads to self-image fixation. If you switch from…

There are parts of your brain that register and process various types of experience, and another that narrates it. In default mode, they activate almost…

It’s the perfect time of year to practice saying no. Not an apologetic no, the one where you have to qualify and explain and justify…

What to do when you go from one thought loop to another? How to deal with the sheer number of these programs? Getting an accurate…

How to interrupt thought loops and take control over your own mind. Still want to stay in Default Mode or are you ready for an…

Should. The word seems innocuous enough, but when you find yourself using it in the context of your spiritual work, it’s a cue to stop…

Yes, I hear you. You’ve got stuff you need to think about. Work issues, practical issues, it’s not all just emotional stuff rattling around in…

So, there are several different components to this bit of programming that you’ll want to investigate further and become aware of. This is a pattern…

I gather, guard and transmit my power, my essence, my signature. It’s really quite effortless and natural at this point, but can you even imagine…

Do you have the Perfectionism Program constantly running in the background of your Operating System? Do you keep adjusting your behavior to satisfy its demands?…

All of your so called waking hours, the mental apparatus is arranging and rearranging the furniture, so to speak, to create your unique experience of…

One thing that happened when I awoke is that my heart emptied out. That sounds terrible, doesn’t it? As if my heart became hollow. That…

The mind is not your enemy, unless its actions and mechanisms remain unexamined. Becoming intimately familiar with the levels, processes and different modes of functioning…

“After doing all this spiritual work, why am I still not able to stay positive? Sometimes I feel love, forgiveness, compassion toward people (and toward…

What can day trading teach you about mastering your mind? People assume my ability to master thoughts and emotions is a byproduct of spiritual enlightenment.

Compulsive thought loops are so pervasive that we believe they are a normal part of being human. While they are common, they are definitely not…

Self regulation is not the same as self control, will power or discipline. Thought loops prevent you from exercising your own agency in life, and…

Are you ready to update your mental default programming? I think what’s hard is not knowing where to apply ourselves…spending our energy in places where…

Are you serious about spiritual evolution, personal growth, deprogramming the mind, mastering your thoughts, emotions and focus? This bad habit may be holding you back.

Tips on how to deal with your faults, failings and negative behaviors. How to handle the things you really don’t like about yourself. Developing relentless…

We’re continuing on the theme of greeting yourself with open, friendly curiosity. This time, we approach it from the perspective of compassion. Compassion means something…

Today let’s investigate what’s you, and what’s not you. What’s yours and what’s not yours. These are topics we work on at length in the…

Are you on or off your throne? Your consciousness has a location and it matters where it is. Where are you? In any given moment,…